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Description
Whoop is a wearable fitness tracker and analytics platform that utilizes artificial intelligence to optimize training and recovery. Unlike traditional trackers focused on steps, Whoop measures strain, recovery, and sleep. Every morning, your Recovery Score indicates how prepared you are based on HRV, resting heart rate, and sleep quality. Strain Coach recommends a target strain for the day. Sleep Coach calculates how much sleep you need and the best time to go to bed. AI predicts performance and injury risk. The Haptic Alarm wakes you up during your optimal sleep phase. Respiratory Rate tracking can detect illness early. Skin Temperature monitoring. Cycle tracking for women. The Journal allows you to correlate habits with metrics. Used by professional athletes in the NFL, NBA, and CrossFit Games. Membership includes the hardware (screenless strap) and the app. Ideal for serious athletes optimizing performance and recovery. A data-driven approach to fitness. Battery lasts up to 5 days.
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